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Nurture Yourself
Joan Pope Nutrition Teacher Nutritional Luncheons with R H.N Joan Pope does it as a lunch party, invite 5 or more friends, buy a great lunch, get free updated nutrtional knowledge from Holistic Nutritionist.
Hostess is free. Book 2 wks. ahead-book now.
Fun meeting new friends or with friends Nuture Yourself 519-928-3123 please leave a message
Learn to Preserve Class - book now

How to, why, on hands training. Best time to preserve is harvest time. What are you really eating? Take control -

Preventative Nutrition

Prevent degenerative disease through nutrition.

Diet and digestion and their role in preventing allergies.

Pathology & Nutrition.
Using nutrition as a tool to help prevent and heal a disease.

Nutritional Symptomatology.
How the body fells us when we are nutrient deficient.

Nurture Yourself Tips
Fresh vegetalbles provide excellent anti-oxidants which help fight off free radicals.

E.F.A Essential Fatty Acids are found in salmon, tuna and mackerel and are a great source of Omega 3 oil. They help to protect against heart disease, lowers cholesterol and boosts the immune system. Calcium is good for the bones and vegetables do supply calcium.

Nurture Your Whole Being
Be good to your self, eat well. Drink plenty of water to help nourish cells. Sleep well, meditate and laugh for the soul.


How is Nutrition a key factor to our health?
What you eat is what you become.
Food provides our body with essential nutrients to help us develop and maintain our systems.

What can eating whole food do for me?
Whole foods can help you to have more energy and think more efficiently. Whole foods provide all the vitamins and minerals your bodv needs to help with proper digestion.
Registered Holistic Nutritionist

About Joan Pope

I am a graduate of the Canadian School of Natural Nutrition.

1 have nurtured others in many ways. I believe my calling is to provide Nutritional guidance for Healthier Life Styles


Nurture Yourself!
Joan Pope, R.H.N.
Registered Holistic Nutritionist (519)928-3123

You deserve to be at your best. Seek Nutritional Counselling to guide you on your quest

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